Miyeokguk (미역국) is a seaweed soup made from miyeok (brown seaweed) that is usually served during birthday celebrations in South Korea. Miyeok-guk, or seaweed soup, has a rich and deep history in Korean culture, connecting health traditions with family honors. The dish dates back to the Goryeo (918-1392) and Joseon (1392-1897) Dynasties, where seaweed or miyeok was an important food ingredient due to Korea’s abundant marine resources. Originally, miyeok-guk was consumed by new mothers as it is rich in essential nutrients such as iodine, calcium, and iron that help the body recover and increase milk production.

Over time, miyeok-guk evolved into a symbol of respect for mothers and is often served on birthdays. This tradition teaches children to remember the struggles and sacrifices of their mothers, creating a deep sense of gratitude and respect. On birthdays, one will eat miyeok-guk as a way to honor their mother and remember their own birth process.

In addition, miyeok-guk plays an important role in various traditional ceremonies and celebrations. In weddings and funerals, the soup is served as a symbol of well-being and health. In some religious rituals, miyeok-guk is used as an offering to the gods and ancestors, reflecting respect and appreciation for previous generations.

Miyeok-guk not only offers delicious flavors but also contains deep historical and cultural values, making it more than just a dish, but also a symbol of family health and respect. The term “birthday soup” comes from miyeok (seaweed) soup which is good for the mother’s recovery and is believed to increase breast milk after childbirth. All Koreans believe that miyeokguk is a good and healthy food, which is why Korean mothers who give birth will eat miyeokguk 3 times a day for a month to quickly recover and regain their strength and nutrition. Therefore, seaweed soup is often associated as a tradition to remember the love and sacrifice of the mother during pregnancy and childbirth.

Made with miyeok, a mixture of meat/tofu, garlic, soy sauce, sesame oil, and stock water, this seaweed soup is not only delicious but also rich in nutrients. Miyeok is rich in minerals such as iodine, calcium, and magnesium. It also contains fiber, vitamin A, vitamin C, and vitamin E, as well as antioxidants that are good for skin health and thyroid function. Usually, miyeokguk is made with beef, which is a high source of protein and iron. Alternatively, you can use tofu for a calcium-rich source of plant-based protein. Garlic also has antimicrobial and anti-inflammatory properties. This helps boost the immune system and reduce the risk of chronic diseases. Adding soy sauce gives the soup a rich and savory taste, as well as providing a small amount of sodium that is important for electrolyte balance in the body. Sesame oil gives miyeok guk a distinctive aroma and delicate flavor, and contains healthy fats and antioxidants that are good for heart health. And using broth water from beef or chicken bones can increase the nutrient content, especially collagen which is good for skin and joint health.

Here are some of the benefits of miyeokguk:

• Source of Nutrition: Miyeok (seaweed) is rich in vitamins and minerals such as calcium, iron, and magnesium. It also contains iodine, which is essential for healthy thyroid function.
• Improves Bone Health: The high calcium content in miyeok helps strengthen bones and teeth, and prevents osteoporosis.
• Supports Thyroid Function: The iodine in miyeok is essential for the production of thyroid hormones, which regulate the body’s metabolism.
• Improves Skin Health: Miyeok is rich in antioxidants and nutrients that help maintain healthy skin, reduce inflammation, and slow down aging.
• Aids Digestion: The fiber in miyeok can help improve digestion and prevent constipation.
• Boosts Immunity: The vitamin and mineral content in miyeok helps strengthen the immune system, keeping the body healthy and preventing disease.
• Postpartum Recovery: In Korea, miyeokguk is often consumed by mothers after childbirth as it is believed to help the body recover, increase milk production, and replace nutrients lost during labor.

Due to its non-spicy flavor, miyeokguk is safe for consumption by people with stomach problems or sensitivities. With its taste, meaning, and healthy nutrients, miyeokguk has become one of the most favorite dishes for South Koreans.